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Mediterranean Fish Bites

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Quick and Easy Mediterranean Fish Bites: A Flavor-Packed Weeknight Dinner

If you’re looking for a fast and flavorful meal, these Mediterranean fish bites are the perfect answer! Made with meaty fish like cod, cut into medium-sized cubes, this recipe is all about simplicity and bold flavors. Tossed in olive oil and a blend of Mediterranean spices, the fish bites cook in just a few minutes thanks to their small size and the natural quickness of cooking fish. This is an easy recipe that delivers a delicious, healthy meal in no time, making it perfect for busy weeknights or a light, satisfying dinner for the family.

To really take the flavors of this dish up a notch, we use our “Grill Thrill” spice blend. This Mediterranean mix of spices, with its mild kick, infuses the fish bites with vibrant, mouthwatering flavors that will leave you craving more. Just a quick sear in the pan, and you’ve got a meal that’s bursting with taste in a matter of minutes.

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Prep Time:

5 minutes

Cook Time:

5minutes

Serves:

By fillets

Ingredients

Cod cut into 1.5 inch cubes (or use other meaty fish)

Olive oil

Grill Thrill spice blend

Salt

Butter/ghee/cooking goil

Lemon

Parsley for garnish

Directions

1. Pat dry your fish with paper towel and cut into cubes, not to small, about 2″.

2. Mix in a bowl with some olive oil, spice blend, and a pinch of salt

3. Heat up non-stick pan to medium heat.We love using the cast iron, which is naturally non-stick, but give it some time to warm up.

4. Add a bit of oil, butter or ghee, place your fish, with space between the pieces for about 2 min on each side, until it’s which in the middle.

5. Remove from the pan, and garnish with some chopped parsley and lemon slices.

Note: Don’t be tempted to over cook – it continues to cook a bit after you remove it from the pan.

Shop Our Spice Blends

In This Recipe

Grill Thrill
Your secret to bold Mediterranean flavors in minutes. This spice blend adds just the right amount of kick to make any meat, fish, or shrimp come alive with taste. Grill Thrill brings Mediterranean magic to the table.

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Five spoons filled with various spices used in our Mediterranean spice blends.

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